Mick Dowlings
Boxing Conditioning
Classes for Men & Women
How to Box Without Taking a Punch!
We will work with you improving your balance, footwork and defence as well as teaching you how to:
- Power Punch the Heavy Bag
- Work the Speed Ball
- Skip Rope Like a Champion
- Shadow Box for Speed
- Plus lots more…
A Great Workout!!!
8 week courses €95
One to One Sessions also available, all coaches are I.A.B.A qualified
Call 087 904 6200