Pilates
Pilates aims to improve the quality of movement and function by building body awareness, strength, flexibility, co-ordination and endurance while enhancing posture and relaxation.
Pilates with Foam Roll
A more challenging pilates class which uses the bio-foam roller to develop your core muscles.
Pilates with the Ring
This unique tool uses firm resistance to challenge core stability and boost the toning benefits of pilates exercises for both upper and lower body.
Pilates for Golf
Improve flexibility and coordination to give your golf game a serious boost. You will help your technique and add distance to your shots on the fairway!
Prenatal Pilates
Stay physically active, strong and energized during pregnancy with this pilates class containing safe and effective exercises suitable for expecting mothers.
Boxing Conditioning
Train like the pro’s in this non contact boxing class, power punch the heavy bag, work the speed ball and shadow box for speed in this great workout.
Body Toning
This class is one of our most popular, during the workout you can expect to stretch, tone and sweat! The perfect way to help you shed those unwanted pounds.
Mature Ladies Class
In this class you can expect to improve your flexibility, strength and mobility whilst having fun with like minded women.
We are a unique Personal Training and Pilates studio where our clients can come and enjoy one to one training and high quality classes. We aim to be the best at what we do. Our approach ensures that you take care of your body by exercising SMART, with professionals who know and understand how to coach every exercise perfectly.With over 25 collective years experience in the health & fitness industry the evolve team have developed ways to help and support any client to achieve any goal quickly and safely in a fun and enjoyable way.
Call Lisa on 087 904 6200 to reserve your place today! Bookings are secured once payment is received. Prices:
- 8 week Pilates Course – €95
- 8 week Boxing Conditioning Course – €95
- 8 week Body Toning Course – €65
- 8 week Mature Ladies Class – €65