“I was very fortunate to return to active sport (Tae Kwon Do and Running) after suffering a severe back injury (A prolapsed disc which caused severe sciatica and nerve damage). I didn’t run for 6 months or do Tae kwon Do for almost a year. Excellent physio over a long period and accompanying rehab exercises allowed me to return to my chosen sports. Unfortunately since my return, my back has always been sensitive to injury, especially when I increased the intensity of my training. I discussed this with Sean at evolve coaching and he designed a core strength and flexibility programme for my back . The results have been excellent. My back has been injury free and I am able to train much harder. My physio has examined me and he has been very impressed with the results of Sean’s programme. If you want an excellent and individualised core strength and flexibility programme then I would wholeheartedly recommend you contact evolve. “